Energize Your Afternoon with This Refreshing Cucumber, Apple & Mint Smoothie

Feeling that mid-afternoon slump? Instead of reaching for another cup of coffee, try this revitalizing green smoothie! Packed with hydrating cucumber, crisp apple, and cooling mint, this energizing blend is a natural pick-me-up — perfect for staying sharp, refreshed, and satisfied throughout your day.

🥒🍏 Ingredients:

• ½ cucumber (peeled if desired)
• 1 green apple (cored and chopped)
• A handful of fresh mint leaves
• ½ cup of spinach (optional for extra nutrients)
• Juice of ½ lemon
• ½ cup of cold water or coconut water
• Ice cubes (as needed)
• Optional: 1 teaspoon of honey or agave for sweetness

🧉 Directions:

1. Add all the ingredients into a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness or mint to your liking.
4. Pour into a glass, garnish with a mint sprig, and enjoy immediately!

🌿 Why It Works:

• Cucumber is incredibly hydrating and rich in antioxidants.
• Apple provides natural sugars and fiber to fuel your energy.
• Mint offers a cooling effect and supports digestion.
• Lemon juice gives a zesty touch and boosts vitamin C.

This smoothie is a delicious and easy way to boost your focus, mood, and energy — without any crash later in the day.

Want to take your smoothie game to the next level? Here's the blend I personally use when I need an extra kick of energy, immunity and glow — it’s packed with greens and antioxidants, and tastes amazing!