Soothe Inflammation Naturally: Mango Anti-Inflammatory Smoothie Recipe

Feeling bloated, tired, or inflamed? Your body might be asking for a natural reset. One of the easiest and most delicious ways to support your body is with an anti-inflammatory smoothie—especially one packed with tropical mango and healing ingredients.

This smoothie isn't just tasty—it’s designed to help reduce inflammation, support digestion, and promote radiant energy from the inside out. Let's explore how it works and how to make your own!

Why This Smoothie Works

• Mango: Rich in antioxidants like beta-carotene and vitamin C, mango helps reduce oxidative stress and supports skin and immune health.
• Ginger: Known for its powerful anti-inflammatory and digestion-boosting properties.
• Turmeric: Contains curcumin, a natural compound that may reduce inflammation and support joint health.
• Ground flaxseed: A great source of omega-3s and fiber, promoting gut health and reducing inflammation.
• Unsweetened coconut water: Keeps you hydrated while delivering electrolytes naturally.

Mango Anti-Inflammatory Smoothie Recipe

Ingredients:

• 1 cup frozen mango chunks
• 1/2 tsp fresh grated ginger
• 1/2 tsp ground turmeric (or 1 tsp fresh)
• 1 tbsp ground flaxseed
• 3/4 cup unsweetened coconut water (or water)
• Optional: a pinch of black pepper (to boost turmeric absorption)
• Ice cubes (if needed)

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy. Adjust the liquid if needed.
3. Serve immediately and enjoy!

Want an Even More Powerful Blend?

Incorporating anti-inflammatory foods doesn’t have to be boring or complicated. With this simple mango smoothie, you get vibrant flavor, healing ingredients, and the power to feel your best—naturally.

Want to try more energizing blends like this one? Don’t miss these 5 Morning Smoothies to Boost Energy Naturally .